Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

The cost of anxiety to working women is high, but they need not suffer silently. Here's what can be done to address this ...

In his suicide note, the Bajaj Finance manager revealed that he hadn’t slept for 45 days due to work pressure and had lost ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take ...

Tell your child, "I love you so much, and I'm so proud of you." "You're safe and sound in your bed, and I'm right down the ...

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Individuals can reduce their risk by adopting preventive interventions at each life cycle step, starting from pre-conception ...

Individuals with specific genetic variants may require higher vitamin D levels to maintain optimal health, as this nutrient deficiency is linked to diseases such as osteoporosis and rickets.

There is a bit of confusion about whether thermography is an alternative to mammography. Know from a doctor about both these methods, and their effectiveness.

The actor preached self-love and acceptance while talking about puberty and grooming, which is commendable because she has ...