Baking soda, or sodium bicarbonate (“bicarb” for short), has been studied for its ability to act as a buffering agent. During ...

The UBC Thunderbirds continue to dominate the rankings, holding the top spot as our mid-season power rankings shuffle ...

The third-year engineering student from the University of Guelph claimed his first collegiate XC victory at the Don Mills ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

On Wednesday, the Wanda Diamond League revealed its highly anticipated 2025 season schedule, featuring 15 thrilling meets ...

Nasal strips, those small adhesive Bandaid-like strips worn across the nose, are often seen on runners and athletes (and, ...

"Running saved my life. So many men are battling with mental health and trying to find their purpose," says Ponders ...

With no Canadian elites lining up, the top finishers came from the mass participation field. Toronto’s Brian Putre and ...

In what could only be described as an unexpected greatest-of-all-time (GOAT) performance, a pet goat named Joshua from ...

Karen Michelsen ran a marathon in an inflatable coronavirus suit, breaking the previous Guinness World Record by just 10 ...

University of Utah’s Erin Vringer, from Saint John, N.B., added to the Canadian success by finishing sixth overall in 20:14.