If you thought your old foam roller did wonders for your aches and pains, imagine what the addition of vibration might do. Meet the Vibrollie, heralded as the best vibrating fitness roller, and just ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

When a childhood friend turned physical therapist says she has a vibrating device to fix your lower back pain, you have a good laugh because surely she's messing with you. Then you take a roll on said ...

Recovery is almost as important as exercise itself, but it’s important to do it right. Whether you spend five minutes or 35 minutes on recovery, you want to make sure you get the most out of the time ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

It’s no secret that foam rollers have been a key part of physical therapy for years. Athletes use them not only to heal from injury, but also to increase flexibility before training and to speed ...