In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

In Part 8 of Triathlon Essentials, we look at the Core and Coordination in transition. Transition involves a variety of movements in different directions, at different speeds, and in different ...

One of the unique and exciting facets of triathlon is the transition. From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Transition is one of the most crucial moments in triathlon, and a key part of that is a quick change of shoes. Whether you are coming out of the water to climb onto the bike, or leaving the bike ...