Potassium is crucial for heart health as it helps regulate blood pressure, reduce the risk of stroke, and maintain proper ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to ...

Scheduling sex can improve your sex life, especially if you are busy. Before you try it, know the pros and cons of scheduled ...

It is not just eye strain, using a cell phone can be problematic for your overall health. Know 8 common health risks of ...

Life Alert in the US provides a safety net that helps keep seniors secure in their own homes. Know more about it.

Cod liver oil has been used as a dietary supplement for long. That's because there are many health benefits of cod liver oil.

Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Discover top 10 fitness equipments at ...

The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help ...

Consuming coconut oil for constipation can be effective. Read on to know how it helps you and how to consume it.

Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working ...