Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

Practical weight loss goals focus on sustainable habits like mindful eating, cooking more meals, enjoying favorite foods ...

Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Discover one woman's inspiring journey from obesity to a 200-pound weight loss through surgery, fitness, and mental strength.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...