Tom Brady may be retired from the NFL for good this time—although that remains to be seen, depending on the week—but that doesn't mean he's let himself go. On Monday the 47-year-old former quarterback gave fans some insight into his workout routine,

Brady revealed that he's recently added swimming into his workout rotation, writing in the post's caption that it offers 'great muscle resistance and some aerobic cardio all at on

Seven-time Super Bowl champion Tom Brady shares his latest workout routine to stay in shape, including swimming for aerobic cardio. The post 7-time Super Bowl champion Tom Brady shares his latest workout routine appeared first on The Manual.