Padel is a racquet-based ball sport that could be described as being a mixture of squash and tennis. It is played within an enclosed space like squash but shares similarities with tennis.

Goldrush Boland shrugged aside World Sports Betting Western Province with a convincing five-wicket victory in the CSA One-Day Cup at Boland in Paarl on Sunday to book their spot in the final next ...

Shaun von Berg and Imraan Manack steered Goldrush Boland to a thrilling three-wicket win over the Dafabet Warriors in their ...

What are tennis balls made of? Modern tennis balls are made of a hollow rubber core, covered in a wool or nylon shell which is known as the nap. Pressurised air inside the rubber core makes the ball ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...