Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on euronews ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

At the 2025 Olympic Development Academic Forum, participants jointly practiced tai chi, experiencing the fusion of Chinese ...

What were your first impressions upon arriving in China, especially in the Wudang Mountain region? Stepping into Wudang felt like entering a living painting - the mist-covered peaks, ancient ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of tai chi at Heat Silhouette. Under the guidance of instructor Dr. Bing You, participants will ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...