The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...