Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

E! News: During a time when people throughout the country and across the globe are feeling collectively anxious and frustrated, can you share some of your personal grounding techniques? Jhene Aiko: ...

If you’ve had a massage, you know how relaxed you feel afterward. But how about one that’s done through sound? For four years, Jeanne Lens has been using singing bowl therapy. “It’s helped with stress ...

For Jhené Aiko, a Grammy nominee in three categories, songwriting and healing are cosmically connected. No, really: For her album of the year contender “Chilombo,” the 32-year-old singer-songwriter ...

When life feels too 'noisy' (not just literally), all you crave is a pause button. That's exactly what happened to me. During a particularly tough time in my life, I was overwhelmed, exhausted and on ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The clarity, detail and natural sound delivered by DPA’s d:vote 4099 Instrument Microphone has ...