Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting ...

Mass meditation at a festival in Los Angeles. A new study says the activity does not make you a better person. MARK RALSTON/AFP/Getty Images ...

Researchers have discovered more proof that meditation can reshape neural networks linked to compassion. Compassion is a step beyond empathy because it involves a deeper and more visceral ...

Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study takes a look at what impacts meditation has on interpersonal harmony and compassion.

She recommends starting with an in-person meditation class or workshop to better understand the "nuances and paradoxes" of mindfulness.

Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to ...

Calm is an app that provides guided meditation and sleep aids. Read our editor's review of the app here.

It is one of the most remarkable moments in all of scripture. Delivered from slavery, the descendants of Joseph, that dreamer-turned-world ruler, trek toward a land of promise. En route, ...

Police were called to the scene of a ‘mass killing.' It was a yoga class meditating The Seascape Cafe, located inside the North Sea Observatory in Chapel St Leonards, detailed the incident in a ...

Princeton Zen Club presents the Zen Whispers--a series of in-person meditation classes that are discussion-based and guided by the venerable zen master Jian Tan Shifu, the abbot of Chung Tai Zen ...