Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

On an average day on Spotify, megastars like Olivia Rodrigo and Drake routinely rack up the biggest stream counts. But in recent weeks, a new name has captured the attention of digital marketers who ...

Some claim music is rooted in our souls. Yet, if you've ever suffered through a tone-deaf friend singing along with the radio to one of your favorite tunes, you know that's not always true. When it ...

Despite the rumors you’ve been hearing since the day the LDS Church published its current hymnal in 1985, there are no new editions on the near horizon. Church staffers still are translating hymn ...

‘Hymns that are liked by the people are a good choice, but it’s also important that they convey the Catholic faith,’ said Archbishop Shawn McKnight. Scene from the 2024 National Eucharistic Congress ...