It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how confident we feel, we all need words of affirmation from time to time. So look in the ...

Diego Perez is the man behind Yung Pueblo, the poet and Instagram self-care quote king (with 2.8 million followers). Perez struggled with poverty growing up in Boston after his family immigrated from ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Need a pep talk? We've got you covered. Whether you're feeling down or are looking for a daily mantra, it can be helpful to ...