More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Some people use self-care as a shield — not to recharge, but to dodge responsibility. They convince themselves they're ...

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for each other in the most romantic ways possible. All over social media, we ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Valentine’s Day is right around the corner! February is a special time to express love and care for friends, family and yourself. Give yourself the gift of self-love and self-care this season with a ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

ESSENCE alum Gia Peppers brings a fresh perspective to the faith and wellness space with the Healed Girl Era Podcast. This podcast is a place for the “gworls” amid, or on the brink of, healing the ...

Jeannie Mai is all about combining the best of both worlds, whether it’s bringing both fun and mindfulness into her household or blending the healing powers of tea with the playful spirit of alcohol.

We’re conditioned to believe that glow comes from bottles: vitamin C, retinol, exfoliants, LED masks, facials, and endless ...

Having a strong sense of self-awareness is a good thing, as it signifies you know your own worth and set firm boundaries on how you want to be treated. Yet if you let the pendulum swing too far, it's ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — Valentine’s Day is all about love ...

Jeannie Mai is all about combining the best of both worlds, whether it’s bringing both fun and mindfulness into her household or blending the healing powers of tea with the playful spirit of alcohol.