Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Oatmeal has become synonymous with the phrase "healthy breakfast"thanks to its reputation for being both filling and a great source of fiber. But just like any popular dish, it has spawned different ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

When you think "fast food," your mind might automatically drift to burgers and fries. Often, those are on the menu. However, many chains also offer breakfast—and we're not just talking about egg ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

Nutrition and health expert Joy Bauer joins TODAY to share recipes for three better-for-you versions of breakfast classics to ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...