SAVANNAH, Ga. (WSAV) — How are you doing with your goals for 2026? It’s easy to fall into the pressure trap. In today’s ...

You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits Why Goals ...

Have you been able to maintain your 2022 fitness, wellness, or weigh loss goals – the so-called resolutions we all set on Jan. 1? Here is a tip: Without motivation, knowledge is useless. You must ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

Understanding the Challenge of Sustaining Motivation Initial Enthusiasm vs. Long-Term Commitment: At the onset of any project ...