It is often said that as human beings we’ve got limitless potential. But how can we practically apply this to our experience of meditation? How can we use this idea to motivate us in our daily ...

Bliss, however, does not depend on anything external. It is independent, self-sustaining, constant. It is your own nature. You do not earn it from outside; you access it from within. The yogic ...

Headspace has unveiled a new seven-day meditation series with England international footballer Raheem Sterling. Launched today, 'Power of Mind with Raheem' contains a collection of meditations and ...

Raise the expansiveness of your being by focusing on the throat chakra Those who speak too much or those who speak too less, those who can’t lend an ear or those who listen too much without listening ...

Ho'oponopono is a traditional Hawaiian practice centred on reconciliation. Roughly translated, ho'oponopono means ‘to make things right’. It teaches the importance of love and forgiveness to address ...

We often talk about the philosophy of style, describing it as an almost spontaneous reaction to the combination of etiquette, confidence, taste and spatial awareness. The one thing we’ve left out is ...