This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body workout routine too. The primary benefit of the ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

The move: A shoulder exercise that incorporates wrist stability. Works on: Shoulder stability, strength and core stability. Level of difficulty: Beginner to intermediate (depending on weight).

This exercise works the shoulders, triceps and upper back. Step 1: Using both hands, hold the kettlebell by its base slightly above your right shoulder. Step 2: Lift the kettlebell directly over your ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s— Milo trains hard and recovers even better so he can do what he wants, when he wants. Get ready to use his ...

FORM SHOULD BE the most important thing for all lifters, but especially for guys over 40 who want to be able to maintain their physical pursuits without winding up in the PT's office. This goes double ...