According to Dr Salhab, apart from not chewing food well, difficulty to swallow food may also indicate underlying health ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

We eat food every day, but often, due to our habit of eating quickly, we don't chew it properly. This small mistake can have a negative impact on our health. Nowadays, everyone wants to stay fit and ...

There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people overlook it: chew your food properly. Sadhguru often talks about this in his ...

Chewing your food well is one of the most underrated but crucial practices for a healthy digestive system and a healthier you! Conscious chewing helps prevent overeating, which can lead to fewer ...

Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...