MUNSTER — Physical therapists and athletic trainers with Community Hospital Fitness Pointe touted the benefits of using sports tape at a program Wednesday night. 1. Invert and plantar-flex foot.

If you head to a Crossfit gym often, there’s a good chance that, at some point, you’ve seen somebody with what looks like colored scotch tape on a shoulder, or an elbow, or taped along the length of ...

Kinesiology tape is a component of many top athletes’ training regimens, and a crucial aid for all kinds of runners who want to relieve soreness and remain cognizant of their form. Kinesiology tape ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...