As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

"I spent the whole day lounging at home to refresh, so why does my head feel so heavy?" "When Sunday evening comes, I get hit with a sense of vague anxiety and unease..."If you are feeling that way ...

Artificial intelligence (AI) has seen a huge surge within just a few years. Apps like Microsoft Copilot promise to help you brainstorm and plan; ChatGPT offers help with homework and professional work ...

New research digs into how the heart, lungs, and brain work together to shape experience. We speak of “butterflies in the stomach,” a “racing heart,” being “choked up,” or needing to “catch our breath ...

Explore 10 interesting facts about the brain, from its 86 billion neurons and energy demands to how sleep, short breaks, and ...

Your brain is currently expending about a fifth of your body's energy, and almost none of that is being used for what you're doing right now. Reading these words, feeling the weight of your body in a ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Most of us have experienced this: You stayed up a bit too late the night before, and although your body turned up to work, your mind was elsewhere. Blanking out during the day is common for the ...

Doing more than one thing at once, especially on screens, can become addictive, which harms the functioning of our brain and nervous system.