The Manual on MSN10mon
Are you doing hammer curls the right way? Your complete guide
A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
NewsBytes9d
Build stronger biceps with these exercises
The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...
NewsBytes10d
5 exercises to improve your archery skills
Wrist curls are a straightforward exercise that can help strengthen the flexor muscles of the forearms. Sit on a bench, place ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...