If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Researchers from Canada reviewed the results of 26 trials to determine which of the weight loss jabs are the most effective ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

By comparison, the FDA-approved drug liraglutide only resulted in just under 6% weight loss after 26 weeks, the researchers found. Common adverse side effects from the drugs included nausea, vomiting, ...