Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Researchers from Canada reviewed the results of 26 trials to determine which of the weight loss jabs are the most effective ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...