Steve Walls hates uncertainty. When he buys a refrigerator, he wants a guarantee. Until recently, he lived his life in orderly fashion, and everything went as expected. After taking a few college ...

Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the tissues in ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Your meal is a body fuel and it can contribute a lot even in the maintenance of your arteries. By beginning to consume omega-3-rich foods, fatty acids and antioxidants, it would assist in decreasing ...

How to keep heart healthy, brain sharp: Creativity can boost both your heart and mental health. You can draw, paint, or take up gardening as a hobby (Image: Pexels) Ever noticed your heart pounding ...