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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement ... making it particularly useful for someone experiencing stiffness or pain due to prolonged sitting,” Bell explains. One 2023 ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
Marjariasana, the Cat-Cow Pose, is a fundamental yet powerful yoga ... Relieves back and neck pain: Eases tension from prolonged sitting. Boosts digestion: Massages abdominal organs, aiding ...