Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their workout performance and muscle energy.

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Eating just 5 percent more calories daily can do the trick.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...