Discover the best pre-workout supplements for muscle gain in 2025, recommended by our experts. Compare our top picks to find the right product for you.

Pre workout supplements are taken before exercise to give you energy. These supplements often come in the form of powders, gummies, drinks, or pills, and their main ingredient is caffeine.

Most pre-workouts contain 150 to 300 milligrams (roughly the amount in 1 to 3 cups of coffee), though some provide even higher (and sometimes unsafe) doses. Need a break?

A pre-workout supplement can’t, on its own, get you through a workout if you're not rested, fueled, or hydrated well enough. As Matheny puts it, “It’s always best to cover the basics before ...

Pre-workout powders and pills are meant to be used before exercising to boost your energy and performance. They often contain caffeine, creatine, glucose, and amino acids. The result: a highly ...

Some balanced pre-workout snacks include Greek yogurt with fruit and nuts, oatmeal with almond butter or a smoothie made with yogurt, berries and greens, Taub-Dix says.