These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

TikTok is full of workout advice. One of the trends that made the rounds on the social media app is "dry scooping" your pre-workout powder. These pre-workout powders are intended to be diluted in ...