If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

Chrissy Metz has been open about her lifelong struggle with emotional eating and food. The This Is Us alum gained and lost 100 pounds earlier in her career and underwent another 100-pound weight loss ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

A preoperative low-energy, high-protein diet led to significant weight loss and improved postoperative symptoms in colorectal ...