Yoga with Kassandra on MSN

10 min sunrise yoga for energy – day #6 (refreshing morning yoga stretch)

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...
Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
Connecticut Post

The 10-Minute Morning Routine That Will Clear Your Mind

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...

5-Minute Meditation Techniques For Instant Anxiety Relief

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...
AOL

10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...