Tom Longboat: Redefining a legacy - Canadian Running Magazine
WEBNov 11, 2016 · Tom Longboat was the only Canadian distance runner so far to prove himself definitively as the world’s best, and he did it three times: once at Boston and twice at Madison Square Garden. But ...
Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Usain Bolt “not worried” about his world records being broken
WEBDec 28, 2023 · Bolt’s world record marks of 9.58 seconds in the 100m and 19.19 seconds in the 200m were both set at the 2009 World Championships in Berlin. “I’m not worried about any of them,” Bolt said ...
Why super spikes aren’t ruining track and field
WEBFeb 19, 2021 · In the fall of 2020, World Athletics announced new rules that declared a limit of 25 mm in stack height on the track. While that remains a far cry from the 40 mm limit on the roads, 25 mm is much ...
Fall’s best running shoes for daily training
WEBAug 21, 2024 · ASICS Superblast 2. Editor’s Pick: Best Daily Trainer. Category Neutral max cushioning. Unisex 249 g (8.8 oz.) Offset/Drop 8 mm. Stack Height 45 mm/37 mm. $260. The Superblast, introduced early ...
SHOE REVIEW: Asics Metaspeed Sky+ and Edge+
WEBDec 20, 2022 · Specs. Sky+ drop: 5 mm. Edge+ drop: 8mm. Price: CAD $325. Sky+ weight: 205 g. Edge+ weight: 210 g. The upper. I love the upper of both the Sky+ and the Edge+. They’ve got a great padded collar ...
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
Struggle with knee pain? Your shoes may be the problem
WEBFeb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...
Will super spikes cause records to fall in Paris?
WEBJul 31, 2024 · A game-changing advantage. The 2021 Tokyo Olympics saw record performances on the track, leading fans and exercise physiologists alike to wonder about the impact of super spikes, which at the time ...
The last supper: what to eat the night before a marathon
WEBMar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...